When the weather gets cooler and leaves start falling, a warm bowl of homemade chicken soup is just what you need. This chicken cabbage soup combines tender chicken, fresh veggies, and herbs for a cozy treat. It’s great for a comforting meal on a cold night or to help fight off colds and flu.
Key Takeaways
- Hearty and comforting chicken cabbage soup recipe
- Quick and easy to make, taking just 40 minutes total
- Packed with nutrients to support your health
- Perfect for a cozy weeknight dinner or to enjoy during cold and flu season
- Customizable with fresh herbs and seasonings to suit your taste
Why This Chicken Cabbage Soup Is Perfect for Any Season
Chicken cabbage soup is a nourishing dish for any time of year. It’s filled with fresh veggies and protein from chicken. This makes it a healthy and filling meal for all seasons.
Health Benefits of Homemade Soup
Homemade chicken vegetable soup is tasty and full of nutrients. It has chicken, veggies, and broth. These ingredients give you lots of vitamins, minerals, and antioxidants.
This healthy soup is rich in lean protein, fiber, and important nutrients. It’s a great choice for a balanced and nourishing meal.
Seasonal Cooking Tips
- Adapt the soup to feature seasonal produce for maximum freshness and flavor.
- In the winter, use hearty vegetables like cabbage, potatoes, and root vegetables.
- During the warmer months, incorporate lighter, in-season ingredients like zucchini, bell peppers, and fresh herbs.
Time-Saving Benefits
This winter soup recipe is quick to make. Using a pre-cooked rotisserie chicken saves a lot of time. You can also make big batches for future meals, perfect for meal prep.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
This chicken cabbage soup is great for any season. It’s full of nourishing ingredients, easy to adapt, and saves time. It’s a versatile and practical choice for any season.
Essential Ingredients and Kitchen Equipment
To make a tasty cabbage soup recipe or an easy soup recipe, you need some key ingredients and tools. The main ingredients are chicken and cabbage. But, other ingredients add depth and flavor to this dish.
Begin with boneless, skinless chicken breasts and a green cabbage. Add fresh veggies like carrots, celery, and onions. Garlic, Italian seasoning, salt, and pepper are also important. Use unsalted chicken stock or bone broth as the liquid base. A bit of olive oil is needed for sautéing.
You’ll need a big pot or Dutch oven for cooking. A sharp knife, cutting board, and wooden spoon are must-haves. You can also add white wine or butter for extra flavor.
| Ingredient | Amount |
|---|---|
| Olive oil | 1 Tbsp. |
| Boneless, skinless chicken breast, cubed | 1 and 1/2 lbs |
| Onion, diced | 1 |
| Carrots, diced | 1 cup |
| Celery, diced | 1 cup |
| Tomatoes, diced (fresh or canned) | 1 and 1/2 cups |
| Garlic, minced | 3 cloves |
| Italian seasoning | 2 tsp. |
| Salt | 1 tsp. |
| Pepper | 1/2 tsp. |
| Unsalted chicken stock or bone broth | 6 cups |
| Green cabbage, cored and sliced into ribbons | 1/2 head |
With these ingredients and tools, you can make a delicious and healthy cabbage soup recipe or easy soup recipe. Your whole family will love it.
Step-by-Step Cooking Instructions
Making a tasty chicken vegetable soup with cabbage is simple. Follow these steps to make this easy soup.
Preparing the Vegetables
Begin by cutting the carrots, celery, and onion into small pieces. Mince the garlic cloves. This makes sure the veggies cook well and add flavor to the broth.
Cooking the Base
In a big pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped carrots, celery, and onion. Cook them for 5-7 minutes, stirring now and then, until they’re soft and smell good.
Then, add the minced garlic and cook for another minute. Be careful not to burn the garlic.
Now, pour in the chicken broth and add the diced baby yellow potatoes and shredded green cabbage. Let it boil, then lower the heat and simmer for 20-25 minutes. This makes the potatoes tender.
Adding and Shredding the Chicken
While the base cooks, poach the boneless, skinless chicken breasts or thighs in boiling water until done, about 15-20 minutes. After the chicken is cooked, take it out and let it cool a bit.
When the chicken is cool enough, use two forks to shred it into small pieces. Add the shredded chicken to the soup and cook for another 10-15 minutes. This lets the flavors mix well.
This easy chicken vegetable soup recipe takes about 1 hour and 15 minutes to make.
The Perfect Chicken Cabbage Soup Base
Creating a tasty chicken cabbage soup starts with a solid base. This base combines chicken broth, sautéed veggies, and herbs and spices. These ingredients come together to make a soup that’s both healthy and full of flavor.
The soup’s base begins with a rich chicken broth. You can use homemade or store-bought broth. Then, sautéed carrots, celery, and onions add depth. Garlic and ginger make the soup smell amazing and taste even better.
| Ingredient | Quantity |
|---|---|
| Chicken Broth | 2 quarts |
| Carrots, peeled and chopped | 4 large |
| Celery, peeled and chopped | 3 stalks |
| Yellow Onion, chopped | 1 small |
| Garlic, minced | 2 teaspoons |
| Fresh Ginger, peeled and grated | 1 teaspoon |
| Avocado Oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
Adding a bit of vinegar at the end can really make the soup pop. It brightens the flavors and balances the taste. This way, you get a soup that’s not just tasty but also rich and aromatic.
Customizing Your Soup with Herbs and Seasonings
Homemade healthy soup like chicken cabbage soup is great because you can change it to your liking. You can choose bold, savory flavors or something more subtle and comforting. It’s all about making it your own.
Fresh vs. Dried Herbs
Try mixing fresh and dried herbs for a richer taste. Fresh herbs like thyme, parsley, and rosemary give a bright, fresh taste. Dried herbs like oregano and basil add a deeper, earthier flavor. Start with a little of each and adjust as needed.
Seasoning Combinations
- For an Asian twist, add ginger and garlic to the broth.
- Cumin adds a warm, earthy taste that goes well with chicken and cabbage.
- A bit of balsamic vinegar or lemon juice can brighten the flavors.
Spice Level Adjustments
If you like a bit of heat, add red pepper flakes or diced jalapeños. Start with a small amount and add more if you want more heat. Cayenne pepper or hot sauce can also add a spicy kick.
The best thing about this healthy soup is making it your own. Try different flavors and adjust the seasonings until it’s just right. It’s your chance to create the perfect comfort food that you’ll love.
Recipe Variations and Substitutions
Want to try something new with chicken cabbage soup? No worries! There are many tasty ways to change it up. You can pick options that fit your diet or what you’re in the mood for.
Vegetarian and Low-Calorie Options
For a vegetarian soup, swap out the chicken and broth for chickpeas and low-calorie vegetable broth. This version is just as tasty and filling. Try different cabbage types like Savoy or Napa for more texture.
Veggie-Packed Variations
- Add kale, broccoli, or zucchini to make it even healthier.
- Use brown rice or beans instead of potatoes for less carbs.
- For creaminess, add a bit of heavy cream or coconut milk at the end.
Asian-Inspired Flavors
For an Asian twist, add ginger, sesame oil, or soy sauce. You can also add noodles like rice or egg noodles for a fuller meal.
| Ingredient | Amount | Nutrition Facts (per serving) |
|---|---|---|
| Chicken Breasts | 16 oz raw | Calories: 150, Fat: 2g, Protein: 28g |
| Red Bell Peppers | 1 cup | Calories: 40, Carbs: 9g, Vitamin C: 156% DV |
| Onions | 1 cup | Calories: 44, Fiber: 1.1g, Vitamin C: 7% DV |
| Ginger | 1 Tbsp | Calories: 5, Carbs: 1g, Vitamin C: 2% DV |
| Garlic | 1 Tbsp | Calories: 4, Carbs: 1g, Vitamin C: 1% DV |
With these easy changes, you can make the classic chicken cabbage soup your own. Try new ingredients and flavors to discover your favorite.
Storage Tips and Reheating Guidelines
Enjoying homemade chicken cabbage soup doesn’t have to end when it’s finished. You can keep it fresh for days with the right storage and reheating. These tips will help your soup stay delicious, whether you’re meal prepping or just want a quick, easy soup recipe ready.
Freezing Instructions
Freeze your chicken cabbage soup for up to 3 months. Cool it down first, then put it in freezer-safe containers or bags. Make sure to leave some space at the top for expansion. The USDA says to keep your freezer at 0 degrees Fahrenheit for best soup storage.
Proper Container Selection
For fridge or freezer storage, pick airtight containers or bags to keep air out. This keeps your meal prep soup fresh. Also, label the containers with the soup type, date, and servings for easier meal planning.
| Soup Type | Refrigerator Storage | Freezer Storage |
|---|---|---|
| Chicken Soup | 3-5 days | 3 months |
| Creamy Soups | 3 days | Not recommended |
| Seafood Soup | 2-3 days | 3 months |
To reheat frozen soup, defrost it in the fridge overnight or in the microwave partway. Then, heat it on the stovetop or in the microwave. This slow defrosting helps keep the soup’s texture and taste.
Nutritional Information and Health Benefits
The Chicken Cabbage Soup you’re about to enjoy is not only delicious but also highly nutritious. With just 150 calories per serving, it’s a great choice for those watching their weight. It’s a healthy soup option for anyone.
This nutritious meal is full of vitamins and minerals. It has a lot of Vitamin C, calcium, iron, and potassium. This makes it a healthy soup that supports your health and well-being.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Carbohydrates | 16g |
| Protein | 15g |
| Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 36mg |
| Sodium | 1176mg |
| Potassium | 613mg |
| Fiber | 4g |
| Sugar | 9g |
| Vitamin A | 3349IU |
| Vitamin C | 35mg |
| Calcium | 50mg |
| Iron | 1mg |
This healthy soup is low in calories but full of nutrients. It’s a great choice for a nutritious meal. Enjoy a hearty, flavorful soup that’s good for your health.
“This Chicken Cabbage Soup is a delicious and nutritious meal that’s perfect for any season. It’s low in calories but high in essential vitamins and minerals, making it a great choice for those looking to maintain a healthy lifestyle.”
Serving Suggestions and Pairing Ideas
When serving your Chicken Cabbage Soup, the options are vast! This comfort food goes well with many sides. Try it with a crusty baguette, homemade crackers, or a fresh salad. These pairings balance the flavors and textures.
For a heartier meal, pair your winter soup with a half sandwich, like grilled cheese. The cheese’s creaminess and the soup’s warmth make for a delightful meal. Or, serve it with cucumber water or cucumber lemon ginger water. These drinks offer a refreshing contrast to the savory soup.
Choosing the right sides is key to enjoying your Chicken Cabbage Soup. With a bit of creativity, you can make a meal that’s both satisfying and balanced. Your taste buds will thank you.
Time-Saving Tips and Meal Prep Strategies
Making a tasty easy soup recipe like Chicken Cabbage Soup doesn’t have to take a lot of time. With some planning and smart meal prep tricks, you can have homemade soup ready any night. Here are some tips to make meal prep quick and easy.
Make-Ahead Options
Starting your prep work early can save a lot of time. You can chop veggies, shred chicken, or cook the soup base ahead of time. This way, you can quickly put the soup together when you’re ready to eat. Keeping prepped ingredients in the fridge or freezer makes cooking on weeknights a snap.
Batch Cooking Benefits
Another great idea is to cook a big batch of soup on the weekend. Making a recipe that serves more than one means you’ll have leftovers for the week. Just portion the soup into containers and freeze for easy reheating. Batch cooking saves you time and energy, making sure you always have a healthy meal ready.
| Time-Saving Statistic | Value |
|---|---|
| Meal-Prep Plan Prep Time | 1.5 hours on Sunday |
| Individual Meal Prep Time | 8 to 25 minutes |
| Weekly Meal Plan Budget | $100 |
| Number of Dinner Recipes | 5 |
By using these simple meal prep tips, you can enjoy homemade soup any night. Spend a little time upfront, and you’ll get delicious, easy soup recipes that save you time and effort later.
Conclusion
The chicken cabbage soup is a great dish for any time of the year. It’s both tasty and healthy, making it a hit with families. It’s perfect for a cozy meal on a cold day or a light lunch when it’s warm outside.
By following the easy steps and tweaking the recipe to your liking, you can make a delicious soup. It’s filled with tender chicken, tasty veggies, and a rich broth. This makes it a classic comfort food.
Adding this soup to your meal prep or regular dinners is a smart move. It’s nutritious and easy to make, even on busy nights. It’s a dish that will quickly become a favorite in your home, offering both flavor and health benefits.
FAQ
What are the key ingredients in this chicken cabbage soup recipe?
The main ingredients are chicken, cabbage, carrots, and celery. You’ll also need onion, garlic, chicken broth, potatoes, and herbs like thyme and parsley.
What kitchen equipment is needed to make this soup?
You’ll need a large pot or Dutch oven, a kitchen knife, cutting board, and a wooden spoon. A food processor is optional but can save time on prep.
How long does it take to make this chicken cabbage soup?
It takes about 2 hours and 35 minutes to make the soup. The actual cooking time is around 1 hour and 15 minutes.
Can this soup be made in advance or frozen for later use?
Yes, you can store the soup in airtight containers in the fridge for up to 5 days. It can also be frozen for up to 3 months. Reheat it on the stovetop or in the microwave, stirring occasionally.
Is this chicken cabbage soup recipe healthy and nutritious?
Yes, it’s full of nutrients from fresh veggies and protein-rich chicken. One serving has about 55 calories, 1g fat, 7g carbs, and 5g protein. It’s a low-calorie, filling meal.
Can this soup be customized or adapted for different dietary needs?
Yes, you can easily adapt the soup. For a vegan version, use chickpeas and vegetable broth instead of chicken and chicken broth. Try different cabbages, veggies, and seasonings to match your taste.
What are some good serving suggestions and pairing ideas for this chicken cabbage soup?
Serve the soup with a crusty baguette, homemade crackers, or a side salad. For a fuller meal, pair it with a half sandwich like grilled cheese. Refreshing drinks like cucumber water or cucumber lemon ginger water also pair well.